Kashmiri Chicken Goshtaba Recipe With Chicken Benefits For Health

Kashmiri Goshtaba Recipe

Watch Health Benefits Eating Chicken And How to Make Tasty Kashmiri Chicken Goshtaba Recipe Video.
Make At Home Kashmiri Wazwaan Best Chicken Gushtaba Kashmiri Recipe. Urdu Hindi Recipe Video With Ingredients List Youtube Channel Sajna Jee Cooking Time From Rizwan Ali

Everyone knows that chicken is a kind of food with very high nutritional value. It has many benefits to our health. So what are the benefits of women eating chicken? Let's take a look.
In modern nutrition, there has always been a distinction between "red meat" and "white meat".
The former refers to meat such as cattle, and sheep; the latter refers to poultry and seafood. The office family needs to eat more "white meat", especially chicken. Taurine can enhance human digestion, play an anti-oxidation and detoxification effect. 


The Nutritional Value of Chicken

Chicken not only has low fat content, but also contains unsaturated fatty acids.
It is an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular disease, and those who are weak after illness.
Chicken is also a good source of phosphorus, iron, copper and zinc and is rich in vitamin B1, vitamin B6, vitamin A, vitamin D, vitamin K, etc.
Chicken contains phospholipids that are important for human growth and development, and is a fat in the Chinese diet. And one of the important sources of phospholipids. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.
The nutritional value of chicken also includes more unsaturated fatty acids-oleic acid (but unsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids) can reduce low-density protein cholesterol, which is harmful to human health.
Traditional Chinese medicine believes that chicken can warm the qi, replenish essence and marrow, and nourish the effect of invigorating the mind; it is used to treat asthenia and weakness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, less postpartum milk, quenching thirst, edema, and urine Number frequency, spermatorrhea, deafness, tinnitus, etc.
Frequent eating chicken stir-fried cauliflower can enhance the liver's detoxification function, improve immunity, and prevent colds and scurvy.

Benefits of Eating Chicken 1

The theory of traditional Chinese medicine believes that chicken has the effects of warming the middle energy, replenishing the essence and marrow, replenishing the five internal organs, and replenishing deficiency.
It can treat symptoms such as fatigue, dizziness, and lack of milk in women caused by physical weakness. 

Benefits of Eating Chicken 2

However, when using chicken as a supplement, it is necessary to pay attention to the difference between the male and female roles: male chicken has a yang sex, and has a strong warming effect, which is more suitable for patients with yang deficiency and weak qi; female chicken is yin,
which is more suitable for pregnant women, elderly and weak People who are chronically ill and weak.
In daily life, chicken is a very common meat food for us. There are many ways to cook chicken, which can be stewed in soup, stir-fried, or fried.
There are various methods, and the nutrients produced are different. Of course, the human body The effects and benefits produced are also different.

Benefits of Eating Chicken 3

Chicken internal organs such as chicken liver have the functions of nourishing the liver, nourishing blood, and improving eyesight, and are suitable for patients with reduced vision, night blindness, and anemia; chicken heart has the effect of invigorating the heart and calming the heart, suitable for patients with palpitations and fatigue; chicken gallbladder has the effects of clearing heat and detoxification It is effective for patients with cholecystitis and whooping cough; Gallus gallus domesticus has the effect of strengthening the spleen, nourishing the stomach and eliminating food, and has a good therapeutic effect.

Benefits of Eating Chicken 4

Chicken is rich in taurine. Taurine helps brain nerve information transmission, improves brain functioning, promotes the synthesis of DNA, RNA, and protein in the brain, and can enhance human digestion, play an anti-oxidant and certain detoxification effect. . It has a good effect in improving the function of the heart and brain and promoting the intellectual development of children.

 

Benefits of Eating Chicken 5

In addition, the nutritional content of different parts of the chicken meat is different. The fat content of chicken breast is very low, and it contains a lot of vitamins, such as vitamin B and niacin, the latter can play a certain role in lowering cholesterol; chicken wings contain more fat, people who want to lose weight should eat less; Generally speaking,
the fat content of old chicken is higher than that of young chicken; the cholesterol in chicken liver is very high, and the content is basically close to that of pig liver.
People with high cholesterol should not eat more.

Benefits of Eating Chicken 6

Because chicken, especially chicken soup, has a strong nourishing effect, it is best for white-collar workers who are often in a sub-healthy state to take more in the modern society,
so as to enhance immunity and reduce the chance of illness.
But chicken is rich in protein, and people with kidney disease should try to eat less, especially those with uremia, should pay special attention.

kashmiri chicken

Wazwaan Style Best Chicken Gushtaba Kashmiri Recipe Video


Kashmiri Chicken Goshtaba Recipe Ingredients List

Chicken Mince 1 Kg
Onion 50 Grams
Ginger Paste 2 Tbs
Garlic Paste 1.5 Tbs
Curd 1 Kg
Salt 1 Tbs or According To Your Taste
Fennel Seeds 1 Tbs
Cinnamon Stick 2 Inch
Cloves 5 Pieces
Green Cardamom 5 To 8 Picecs
Black Cardamom 3 To 4 Picecs
Cooking Oil 50 Grams

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